Terry Fund, CO Chapter Sleep Recovery Classes
May
1
to Aug 1

Terry Fund, CO Chapter Sleep Recovery Classes

We are honored to be a partner of the Terry Fund in a series of three First Responder Sleep Recovery trainings. A portion of the proceeds will be donated to the Terry Fund. These classes are open to firefighters and spouses interested in attending to educate themselves on sleep health while supporting a worthy charity. More details on logistics to be announced soon!

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St. Louis Park Fire, MN
Sep
17
to Sep 19

St. Louis Park Fire, MN

We are honored to partner with the St. Louis Park Fire Department to bring the First Responder Sleep Recovery initiative to it’s members.

Sleep loss is part of the job. We get that. It always will be. That’s why we are here. We aren’t here to discuss the need for more sleep, we are here to educate on how sleep works to optimize the little sleep you do get as a firefighter. There are proven techniques and practices you will learn in our class to maximize your sleep. 

This life changing class is not just helpful to your sleep, it’s health saving. You see, research is now showing that if you improve your sleep your risk for heart attack and cancer decreases. Your hormones like testosterone, your memory function, energy levels and mood will improve. Besides, who doesn’t want to feel better?  

Here’s what to expect from the First Responder Sleep Recovery Program™ class.

 

  • Myth-busters on what SLEEP is and isn’t 

 

  • The greater role sleep plays on the heart, your immunity, hormones like testosterone and more

 

  • How to maximize the quality of sleep you receive through routines, environmental factors and supplements 

 

  • You’ll experience a Sleep Recovery Practice, a unique relaxation experience that has been extensively tested and proven to help the body relax, treat insomnia, PTSD, depression, anxiety and chronic pain and fatigue. 

 

*Wear PT clothes.

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IAFC FIRE RESCUE MED CONFERENCE
Jun
11
to Jun 13

IAFC FIRE RESCUE MED CONFERENCE

Jacqueline Toomey will be presenting at the national Fire Rescue Med IAFC conference in Henderson NV, June 11th-13th 2018. The FRSRP uses techniques and strategies verifiably proven to combat sleep disorders, PTSD and to improve overall physiological and psychological rest and recovery. This program provides proven strategies and techniques that decrease the risk of deadly conditions linked to sleep deprivation that risk firefighter lives including: diabetes, anxiety, depression, obesity, stroke, alcohol abuse, cardiovascular disease and suicide.

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May
11
8:00 AM08:00

SMFR First Responder Sleep Recovery Class

AXS WELLNESS LLC IS PROUD TO BE PROVIDING THE FIRST RESPONDER SLEEP RECOVERY PROGRAM IN PARTNERSHIP WITH SOUTH METRO FIRE RESCUE TO BENEFIT THE HEALTH AND WELLNESS OF ITS' MEMBERS. 

Join AXS Wellness Founder & Sleep Specialist, Jacqueline Toomey on May 11th for an introduction to the First Responder Sleep Recovery Program. In this educational seminar, you will have an introductory experience to the Sleep Recovery Practice.  The Sleep Recovery Practice is rooted in yoga nidra methodology, which is a Department of Defense endorsed relaxation practice that has been shown to lower blood pressure, treat PTSD/ depression / anxiety,  improve sleep quality and increase overall sense of wellbeing. The US Surgeon General also endorsed yoga nidra in 2010. 

In this class, expect to learn: 

- How stress from sleepless nights directly affect heart health &  hormones that impact performance on and off the job, and how to rebalance them

- Techniques to relax after a busy shift & how to reset circadian rhythm for your best sleep

- 3 Key supplements needed for high stress & demands of a firefighter schedule

- How the SRP is effective in lowering risk for cardiovascular health problems, reduction of stress and increased sense in overall wellness

- How to do an SRP! - You'll experience this highly effective relaxation technique, tailored for firefighters & proven to induce deep relaxation, lower blood pressure and improve sleep . 

What you need:

  • Wear loose, comfortable clothing
  •  Bring a yoga mat   

We look forward to sharing this critical information in partnership with South Metro Fire Rescue.

To register, you must complete this form.  Thank you and we look forward to meeting you! If you have any questions beforehand, please contact Jacqueline at (720)-347-0269.

Name *
Name
Phone
Phone
Check all that applies to best describe your sleep.
Here are random sleep questions. Understanding a little bit about your sleep will allow us to tailor the class you are signing up for, specifically to support your sleep patterns.
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May
5
8:00 AM08:00

SMFR First Responder Sleep Recovery Class - for Staff

AXS WELLNESS LLC IS PROUD TO BE PROVIDING THE FIRST RESPONDER SLEEP RECOVERY PROGRAM IN PARTNERSHIP WITH SOUTH METRO FIRE RESCUE TO BENEFIT THE HEALTH AND WELLNESS OF ITS' MEMBERS. 

Join AXS Wellness Founder & Sleep Specialist, Jacqueline Toomey on May 5th for an introduction to the First Responder Sleep Recovery Program. In this educational seminar, you will have an introductory experience to the Sleep Recovery Practice.  The Sleep Recovery Practice is rooted in yoga nidra methodology, which is a Department of Defense endorsed relaxation practice that has been shown to lower blood pressure, treat PTSD/ depression / anxiety,  improve sleep quality and increase overall sense of wellbeing. The US Surgeon General also endorsed yoga nidra in 2010. 

In this class, expect to learn: 

- How stress from sleepless nights directly affect heart health &  hormones that impact performance on and off the job, and how to rebalance them

- Techniques to relax after a busy shift & how to reset circadian rhythm for your best sleep

- 3 Key supplements needed for high stress & demands of a firefighter schedule

- How the SRP is effective in lowering risk for cardiovascular health problems, reduction of stress and increased sense in overall wellness

- How to do an SRP! - You'll experience this highly effective relaxation technique, tailored for firefighters & proven to induce deep relaxation, lower blood pressure and improve sleep . 

What you need:

  • Wear loose, comfortable clothing
  •  Bring a yoga mat   

We look forward to sharing this critical information in partnership with South Metro Fire Rescue.

To register, you must complete this form.  Thank you and we look forward to meeting you! If you have any questions beforehand, please contact Jacqueline at (720)-347-0269.

Name *
Name
Phone
Phone
Check all that applies to best describe your sleep.
Here are random sleep questions. Understanding a little bit about your sleep will allow us to tailor the class you are signing up for, specifically to support your sleep patterns.
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Apr
14
2:00 PM14:00

Louisville Fire Sleep Recovery Class

AXS WELLNESS LLC IS PROUD TO BE PROVIDING THE FIRST RESPONDER SLEEP RECOVERY PROGRAM IN PARTNERSHIP WITH LOUISVILE FIRE DEPARTMENT TO BENEFIT THE HEALTH AND WELLNESS OF ITS' MEMBERS. 

Join AXS Wellness Founder & Sleep Specialist, Jacqueline Toomey on April 14th for an introduction to the First Responder Sleep Recovery Program. In this educational seminar, you will have an introductory experience to the Sleep Recovery Practice.  The Sleep Recovery Practice is rooted in yoga nidra methodology, which is a Department of Defense endorsed relaxation practice that has been shown to lower blood pressure, treat PTSD/ depression / anxiety,  improve sleep quality and increase overall sense of wellbeing. The US Surgeon General also endorsed yoga nidra in 2010. 

In this class, expect to learn: 

- How stress from sleepless nights directly affect heart health &  hormones that impact performance on and off the job, and how to rebalance them

- Techniques to relax after a busy shift & how to reset circadian rhythm for your best sleep

- 3 Key supplements needed for high stress & demands of a firefighter schedule

- How the SRP is effective in lowering risk for cardiovascular health problems, reduction of stress and increased sense in overall wellness

- How to do an SRP! - You'll experience this highly effective relaxation technique, tailored for firefighters & proven to induce deep relaxation, lower blood pressure and improve sleep . 

What you need:

  • Wear loose, comfortable clothing
  •  Bring a yoga mat   

We look forward to sharing this critical information in partnership with Louisville Fire Department.

To register, you must complete this form.  Thank you and we look forward to meeting you! If you have any questions beforehand, please contact Jacqueline at (720)-347-0269.

Name *
Name
Phone
Phone
Check all that applies to best describe your sleep.
Here are random sleep questions. Understanding a little bit about your sleep will allow us to tailor the class you are signing up for, specifically to support your sleep patterns.
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Louisville Fire Department (*Private)
Feb
10
2:00 PM14:00

Louisville Fire Department (*Private)

First Responder Sleep Recovery with Louisville Fire

AXS Wellness LLC is proud to be providing the First Responder Sleep Recovery Program in partnership with the Louisville Fire Department to benefit the health and wellness of its' members. 

Join AXS Wellness Founder & Sleep Specialist, Jacqueline Toomey on February 10th for an introduction to the First Responder Sleep Recovery Program. In this educational seminar, you will have an introductory experience to the Sleep Recovery Practice.  The Sleep Recovery Practice is rooted in yoga nidra methodology, which is a Department of Defense endorsed relaxation practice that has been shown to lower blood pressure, treat PTSD/ depression / anxiety,  improve sleep quality and increase overall sense of wellbeing. The US Surgeon General also endorsed yoga nidra in 2010. 

In this class, expect to learn: 

- How stress from sleepless nights directly affect heart health &  hormones that impact performance on and off the job, and how to rebalance them

- Techniques to relax after a busy shift & how to reset circadian rhythm for your best sleep

- 3 Key supplements needed for high stress & demands of a firefighter schedule

- How the SRP is effective in lowering risk for cardiovascular health problems, reduction of stress and increased sense in overall wellness

- How to do an SRP! - You'll experience this highly effective relaxation technique, tailored for firefighters & proven to induce deep relaxation, lower blood pressure and improve sleep . 

What you need:

  • Wear loose, comfortable clothing
  •  Bring a yoga mat / thin pillow

 

(*Yoga mats provided for those who do not have one, note: limited amount).   

Name *
Name
Phone *
Phone
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