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https://www.firstrespondersleeprecovery.com/class/2018/4/26/fdic-indianapolis-2018 monthly 0.5 2018-04-08 https://images.squarespace-cdn.com/content/v1/58e842fc37c58194dbd7543f/1523228060861-8BJWWQWBAIT80G0CKGN5/Screen+Shot+2018-04-08+at+4.34.27+PM.png Events - FDIC, Indianapolis 2018 https://www.firstrespondersleeprecovery.com/class/sleeprecoverymay5 monthly 0.5 2018-05-03 https://www.firstrespondersleeprecovery.com/class/sleeprecoverymay11 monthly 0.5 2018-05-03 https://www.firstrespondersleeprecovery.com/class/2018/4/14/louisville-fire-sleep-recovery-class monthly 0.5 2018-03-28 https://www.firstrespondersleeprecovery.com/class/2018/2/20/south-metro-fire-rescue-private monthly 0.5 2018-02-20 https://images.squarespace-cdn.com/content/v1/58e842fc37c58194dbd7543f/1519161422395-II2LJMVST9AWQ4HNP9QK/FRSRPlogo.11.png Events - South Metro Fire Rescue (*Open Enrollment) https://www.firstrespondersleeprecovery.com/class/2018/2/15/south-metro-fire-rescue monthly 0.5 2018-02-20 https://images.squarespace-cdn.com/content/v1/58e842fc37c58194dbd7543f/1518754614112-IB1GFC6YMUNJ7IF6IAH8/FRSRPlogo.11.png Events - South Metro Fire Rescue (*Full) https://www.firstrespondersleeprecovery.com/class/2018/1/30/louisville-fire-department-private monthly 0.5 2018-01-31 https://images.squarespace-cdn.com/content/v1/58e842fc37c58194dbd7543f/1517354884305-XST9321EQ9VWGF9TXJXY/image-asset.png Events - Louisville Fire Department (*Private) https://www.firstrespondersleeprecovery.com/class/2017/12/14/iafc-fire-rescue-med-conference monthly 0.5 2017-12-14 https://images.squarespace-cdn.com/content/v1/58e842fc37c58194dbd7543f/1513293531353-UL2EBFK4FTV09UTMTSTB/Screen+Shot+2017-10-18+at+2.49.23+PM.png Events - IAFC FIRE RESCUE MED CONFERENCE https://images.squarespace-cdn.com/content/v1/58e842fc37c58194dbd7543f/1513294112708-D35YYI18BUTVFC04V5GI/The+M+Resort+Henderson%2C+NV Events - IAFC FIRE RESCUE MED CONFERENCE https://www.firstrespondersleeprecovery.com/class/2018/1/20/first-responder-sleep-recovery-intro-class monthly 0.5 2018-01-16 https://images.squarespace-cdn.com/content/v1/58e842fc37c58194dbd7543f/1513290291024-YQWHEQ1KHK89OPTVJBQ7/Screen+Shot+2017-12-14+at+3.21.23+PM.png Events - First Responder Sleep Recovery Intro Class https://www.firstrespondersleeprecovery.com/media-horizon daily 0.75 2025-05-09 https://www.firstrespondersleeprecovery.com/gallery-horizon daily 0.75 2025-05-09 https://images.squarespace-cdn.com/content/v1/53fe025fe4b09b99036bcf87/1410274581494-E6ATYZLIW7R9IE45CKJR/EbruYildiz008_80_2048.jpg Gallery https://images.squarespace-cdn.com/content/v1/53fe025fe4b09b99036bcf87/1410274581494-E6ATYZLIW7R9IE45CKJR/EbruYildiz008_80_2048.jpg Gallery https://images.squarespace-cdn.com/content/v1/53fe025fe4b09b99036bcf87/1410274583201-LKOFY2JBRDCT0OKIM2SD/ebruyildiz018.jpg Gallery https://images.squarespace-cdn.com/content/v1/53fe025fe4b09b99036bcf87/1410274583223-3XXTPE1N8TMPPITJ3PCX/ebruyildiz037.jpg Gallery https://images.squarespace-cdn.com/content/v1/53fe025fe4b09b99036bcf87/1410274584053-DBS7KJH0BJMG0KWPRIN4/ebruyildiz050.jpg Gallery https://www.firstrespondersleeprecovery.com/band daily 0.75 2026-02-10 https://images.squarespace-cdn.com/content/v1/58e842fc37c58194dbd7543f/1531357230830-IPIWR10ODRPLHPE3613A/Screen+Shot+2018-07-11+at+6.56.54+PM.png Mission Founder of the First Responder Sleep Recovery, Jacqueline Toomey teaching at the IAFC Fire-Rescue Med conference in Henderson, NV 2018. https://images.squarespace-cdn.com/content/v1/58e842fc37c58194dbd7543f/1519153423665-O9DQHZPLVRD1FMMGEF2I/FRSRPlogo.11.png Mission https://www.firstrespondersleeprecovery.com/contact daily 0.75 2018-10-10 https://www.firstrespondersleeprecovery.com/programs daily 0.75 2019-11-27 https://images.squarespace-cdn.com/content/v1/58e842fc37c58194dbd7543f/1491623799018-SI73OYKNHP65YGZ45QTA/pic+%281%29.jpg ABOUT Founder AXS Wellness founder Jacqueline Davis delivering a keynote address: "Sleep Loss is Killing Firefighters" at the Colorado Firefighters Academy Conference 2016. https://images.squarespace-cdn.com/content/v1/58e842fc37c58194dbd7543f/1534361984295-LSFZ5TZ87ZEL2TRTP8XA/Screen+Shot+2018-07-25+at+2.28.13+PM.png ABOUT Founder - " We cover such serious, deadly topics that it’s important for us to lighten the load with some laughter at times throughout our class. " -Jacqueline Toomey, Founder of the First Responder Sleep Recovery Program https://www.firstrespondersleeprecovery.com/sleep-loss-is-killing-firefighters daily 0.75 2021-07-05 https://images.squarespace-cdn.com/content/v1/58e842fc37c58194dbd7543f/1531358521797-7V0778JALBSZ131BBJT2/IMG_0574.jpg Sleep Loss is Killing First Responders Firefighter & Fire Science Instructor Sean Toomey, Co-Founder of the First Responder Sleep Recovery Program, presenting the topic on how chronic sleep loss leads to psychological problems and suicide, and what we can do about it through evidence based research and practices at South Metro Fire Rescue. https://images.squarespace-cdn.com/content/v1/58e842fc37c58194dbd7543f/1491625679309-3651U7I0MKZ8ZJ8MYUGF/image-asset.png Sleep Loss is Killing First Responders https://www.firstrespondersleeprecovery.com/frsrp-program-benefits daily 0.75 2021-10-27 https://www.firstrespondersleeprecovery.com/testimonials daily 0.75 2025-10-06 https://images.squarespace-cdn.com/content/v1/58e842fc37c58194dbd7543f/1517442525271-75VDMCXCCHNKZ1R8E2S7/Screen+Shot+2018-01-31+at+3.59.31+PM.png Testimonials - "I highly recommend this class! I can't imagine a Firefighter that wouldn't benefit from this training!" -Dave Hamam, Aurora Fire Department & Former US Military https://images.squarespace-cdn.com/content/v1/58e842fc37c58194dbd7543f/b03f1074-f9fe-46a0-81c5-4aef7c2cb059/What-the-Fire-Chief-said+%281%29.png Testimonials - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/58e842fc37c58194dbd7543f/1524541741289-X7SNZQTPYJG6IQQN7K6A/chiefschuppe.jpg Testimonials - "I felt amazing after the Sleep Recovery Practice! I felt refreshed, alert, and full of energy! It was as if I had slept for 3 hours! I would highly recommend this class to all first responders, especially chief officers. I am an advocate for this program..." -Battalion Chief J. Schuppe, Louisville Fire Department https://images.squarespace-cdn.com/content/v1/58e842fc37c58194dbd7543f/1539964257619-7RWV6ONJRH2Q1ZR7IN5K/IMG_6602.JPG Testimonials - “I would say that after 24 years in the fire service, the First Responder Sleep Recovery training is the most beneficial and informative class I have taken and highly recommend this class to everyone! “ -Sergeant Crance, College Park FD, College Park, GA https://images.squarespace-cdn.com/content/v1/58e842fc37c58194dbd7543f/ed7b3dd2-53e2-4321-b8c2-be2bbd0f1ed9/Lt.+Pete+Marrero+1.jpeg Testimonials - I had better quality, restful sleep in the one hour of Sleep Recovery Yoga Nidra Jacqueline guided me through than the entire prior week's sleep combined. Afterwards, I felt GREAT! LT. Pete Marrero, Miami-Dade Fire / Former Miami Heat Dancers Physical Trainer https://images.squarespace-cdn.com/content/v1/58e842fc37c58194dbd7543f/1623283557712-PI9UENDBGZD7AAW5FX01/IMG_7054.jpeg Testimonials - " The Sleep Recovery Practice earlier today was an amazing experience. I had so much energy afterwards and still do, I walked 6 miles right after, it was virtually a life changing experience for me. It was the most eye opening when I realized the amount of energy I had afterwards. (…)I’m sold (…) Thank you so much for what you guys are doing. It will probably be the thing that saves a lot of us first responders for decades. You guys are kicking a**!!!!" -Firefighter DJ Shipp, Charlotte Fire Department https://images.squarespace-cdn.com/content/v1/58e842fc37c58194dbd7543f/1623172775371-RFE3WH4G9O74SJ06RCDZ/Michellewarsop.JPG Testimonials - “I took the Sleep Recovery course at South Metro Fire in 2018 (and have experienced AMAZING results, by the way). I constantly rave to my coworkers about how much of a difference the class has made in my life! When I'm at work, listening to the Sleep Recovery recording helps me get to sleep within minutes, every single time, for the last couple years since taking the class - no exaggeration! It’s particularly good for calming a busy mind. Jacqueline’s practices have been instrumental in improving my sleep health.” Michelle Warsop, Dispatcher , South Metro Fire Rescue Photo Credit: SMFR PIO Eric Hurst https://images.squarespace-cdn.com/content/v1/58e842fc37c58194dbd7543f/1558029763077-7OUPNJLNMCE36FHVMI2F/Screen+Shot+2019-02-11+at+7.56.28+PM.png Testimonials - “After the Sleep Recovery Practice I felt amazing! Been practicing everyday and night and so far I feel great! Thank you. I finally feel like my head is clear and not in a fog anymore. Haven’t felt this way in about five years.” -Ryan Bender, Firefighter Paramedic, Arvada Fire, CO https://images.squarespace-cdn.com/content/v1/58e842fc37c58194dbd7543f/1491775585631-Q9XU1OI2PDZ0SAXAB4H1/image-asset.jpeg Testimonials - "After I listened to a Sleep Recovery Practice audio meditation yesterday I slept through the night. One of a very few times I have been able to do that for almost two years. Thank you! Your patience, compassion, empathy, and dedication to your work with others is uplifting and inspiring." -Darren Root, Former Kansas City MO EMT https://images.squarespace-cdn.com/content/v1/58e842fc37c58194dbd7543f/7f371f3d-abf3-4041-81e0-eacbf936caf2/Tracy+Kruse.jpeg Testimonials - Make it stand out “The First Responder Sleep Recovery class was absolutely amazing. I made some changes that you recommended and drink my sleep mocktail and man the difference it made! I went from sleeping 5 hours per tonight, and now I sleep 7 hours.” -Tracy Kruse, Crime Analyst II Central Intelligence Unit Las Vegas Metropolitan Police Department https://images.squarespace-cdn.com/content/v1/58e842fc37c58194dbd7543f/1534284729790-9LPOJEJYNEB6GK8UVYKH/Screen+Shot+2018-08-14+at+4.09.45+PM.png Testimonials - "I am excited to start the Sleep Recovery Practices and feel more energized." -Lieutenant Mike Kulp, Arvada Fire https://images.squarespace-cdn.com/content/v1/58e842fc37c58194dbd7543f/1519176677566-8GR0TUOXWX9MIF5H0ISQ/louisville1.jpg Testimonials - "This class taught me new things, reestablished healthy habits I already practice, and gave me tools to improve my sleep recovery which will benefit me personally, the citizens of the city I work for, and my family; they deserve the best of me. Loved this class!" -Ingrid Lechner, Louisville Fire https://images.squarespace-cdn.com/content/v1/58e842fc37c58194dbd7543f/1534296943916-Z9HWLPS2XAQEPPTTW4QC/brianeberle.png Testimonials - "Felt definitely relaxed, more able to go home and deal with the screaming kids. Had a sense in energy and clarity. All in all felt good. Thought the Sleep Recovery Practice was great- haven’t been that relaxed in a room full of firefighters ever. I will practice it for sure, and maybe some of the supplements add to my diet." - Brian Eberle, West Metro Fire https://images.squarespace-cdn.com/content/v1/58e842fc37c58194dbd7543f/1534289092167-H2EMKQ7LC5S1TMB04L9I/Screen+Shot+2018-08-14+at+5.22.11+PM.png Testimonials - "Absolutely recommend, this should be a core class for any emergency responder, shift worker, or anyone who wants to experience better relaxation and more meaningful sleep." -Training Lieutenant Fred Halazon, SMFR https://www.firstrespondersleeprecovery.com/feedback daily 0.75 2024-11-06 https://www.firstrespondersleeprecovery.com/about-first-responder-sleep-recovery-training daily 0.75 2018-07-12 https://images.squarespace-cdn.com/content/v1/58e842fc37c58194dbd7543f/1531355304451-1O4X0HKWVH6X97S95ZQS/Screen+Shot+2018-06-20+at+4.55.35+PM.png Copy of About First Responder Sleep Recovery Training https://images.squarespace-cdn.com/content/v1/58e842fc37c58194dbd7543f/1531354748596-UO90D7V5PDD9IC1HX3A0/IMG_7581.jpg Copy of About First Responder Sleep Recovery Training https://www.firstrespondersleeprecovery.com/about-training daily 0.75 2020-01-01 https://images.squarespace-cdn.com/content/v1/58e842fc37c58194dbd7543f/1531355304451-1O4X0HKWVH6X97S95ZQS/Screen+Shot+2018-06-20+at+4.55.35+PM.png About Training https://www.firstrespondersleeprecovery.com/our-partners daily 0.75 2018-09-14 https://www.firstrespondersleeprecovery.com/media daily 0.75 2022-12-12 https://images.squarespace-cdn.com/content/v1/58e842fc37c58194dbd7543f/33e10d92-de4e-4cf3-81dd-16974694313e/Screen+Shot+2022-12-12+at+12.00.58+PM.png Media - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/58e842fc37c58194dbd7543f/1611038314102-KL8UPCLRTRLMAY9KRXTN/fe.png Media https://images.squarespace-cdn.com/content/v1/58e842fc37c58194dbd7543f/1617381908133-OF1Q4H1XFHMYNICJ9B7M/1617381395.329417-A7E403E0-0EE2-48C9-8FF9-CB43F24FB1F4.png Media https://www.firstrespondersleeprecovery.com/scholarshipapplication daily 0.75 2023-06-14 https://images.squarespace-cdn.com/content/v1/58e842fc37c58194dbd7543f/c6323d8f-b238-4437-b7b0-d2f8df40cc82/kripalulake.jpeg Retreat Scholarship Application - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/58e842fc37c58194dbd7543f/1528921855004-LQUBELIX4NOG5OBIF9GG/srppic.JPG Retreat Scholarship Application - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/58e842fc37c58194dbd7543f/03872356-781a-4f9d-a4e1-2c32fa627324/078e3601-9001-93fd-ced2-ff50df18fc6f.jpg Retreat Scholarship Application - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/58e842fc37c58194dbd7543f/bca6e565-dc5e-44cc-9164-6d5e2b0ef0c4/1f52df2b-9411-4a38-9b6b-2fcca06bce89.jpg Retreat Scholarship Application - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/58e842fc37c58194dbd7543f/b72b2d56-77ad-4b36-b840-cdf775d6e8f7/kripalu3.jpeg Retreat Scholarship Application - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/58e842fc37c58194dbd7543f/2ad3b259-f1a0-46cb-92a8-fe6b345eddae/gli2.JPG Retreat Scholarship Application - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/58e842fc37c58194dbd7543f/86b6a7db-474f-47b8-9120-31da8786a270/lv.jpg Retreat Scholarship Application - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/58e842fc37c58194dbd7543f/5d9b4a62-6bac-45c8-a97d-f192520b7cdc/kripalucenter4.jpeg Retreat Scholarship Application - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.firstrespondersleeprecovery.com/podcasts daily 0.75 2020-11-23 https://www.firstrespondersleeprecovery.com/non-profit daily 0.75 2022-11-19 https://www.firstrespondersleeprecovery.com/immersion-teacher-training daily 0.75 2022-04-09 https://images.squarespace-cdn.com/content/v1/58e842fc37c58194dbd7543f/a7d47374-1853-4a2f-8e3e-a7bbc21f4946/Screen+Shot+2022-04-09+at+12.36.58+PM.png Immersion & Teacher Training https://www.firstrespondersleeprecovery.com/immersion-teacher-training-details daily 0.75 2022-04-09 https://images.squarespace-cdn.com/content/v1/58e842fc37c58194dbd7543f/a7d47374-1853-4a2f-8e3e-a7bbc21f4946/Screen+Shot+2022-04-09+at+12.36.58+PM.png Immersion & Teacher Training Details https://www.firstrespondersleeprecovery.com/teacher-training-schedule daily 0.75 2022-04-12 https://images.squarespace-cdn.com/content/v1/58e842fc37c58194dbd7543f/9fb49ebd-acde-4b93-ba53-960934493e74/jj.jpeg Teacher Training Schedule https://images.squarespace-cdn.com/content/v1/58e842fc37c58194dbd7543f/15206a30-ca29-4929-bb2f-932c2b3e2a4f/jjgarden.jpeg Teacher Training Schedule https://images.squarespace-cdn.com/content/v1/58e842fc37c58194dbd7543f/1649531723457-5TMKO9IGMZ5QHK5XTB3O/unsplash-image-GkIGSLW04Nc.jpg Teacher Training Schedule https://images.squarespace-cdn.com/content/v1/58e842fc37c58194dbd7543f/1649531780983-QB4M18P4F81HIJJTE3WE/unsplash-image-oo2xFvb-ucI.jpg Teacher Training Schedule https://images.squarespace-cdn.com/content/v1/58e842fc37c58194dbd7543f/aad37790-b4e8-415c-bdf5-d89e4f776cba/IMG_1321.jpg Teacher Training Schedule - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/58e842fc37c58194dbd7543f/a6a2a3b8-6b01-4c62-aee8-f4d8aada0d6e/Nidra-770x439_c.jpeg Teacher Training Schedule - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/58e842fc37c58194dbd7543f/9fb49ebd-acde-4b93-ba53-960934493e74/jj.jpeg Teacher Training Schedule - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.firstrespondersleeprecovery.com/restoringtherescuer daily 0.75 2023-08-01 https://images.squarespace-cdn.com/content/v1/58e842fc37c58194dbd7543f/bca6e565-dc5e-44cc-9164-6d5e2b0ef0c4/1f52df2b-9411-4a38-9b6b-2fcca06bce89.jpg Restoring the Rescuer https://www.firstrespondersleeprecovery.com/teacher-training-intake daily 0.75 2024-12-11 https://www.firstrespondersleeprecovery.com/train-the-trainer-2025 daily 0.75 2024-11-21 https://images.squarespace-cdn.com/content/v1/58e842fc37c58194dbd7543f/07d3bf5c-3801-4648-a0ea-4df2b359de1a/1_First+Responder+Sleep+Recovery+Program.png Train the Trainer 2025 - 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Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/58e842fc37c58194dbd7543f/44417c42-083f-4cf6-abce-364aba9590a1/pool.jpg Belize Expeditions & Yoga Nidra Retreat - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/58e842fc37c58194dbd7543f/d0529200-0b1c-46bc-95ef-e6028257d657/Screen+Shot+2024-12-06+at+4.49.49+PM.png Belize Expeditions & Yoga Nidra Retreat - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/58e842fc37c58194dbd7543f/01a35a83-b682-479b-926a-78f89e298200/Screen+Shot+2024-12-06+at+4.55.20+PM.png Belize Expeditions & Yoga Nidra Retreat - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/58e842fc37c58194dbd7543f/1de2b345-8928-4a10-bfe2-cb8cf15c4867/Screen+Shot+2024-12-06+at+4.52.21+PM.png Belize Expeditions & Yoga Nidra Retreat - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/58e842fc37c58194dbd7543f/90c7252c-86a0-4cb8-a780-ad1a4f89cde7/Screen+Shot+2024-12-06+at+5.02.23+PM.png Belize Expeditions & Yoga Nidra Retreat - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/58e842fc37c58194dbd7543f/7269d330-b5bf-433f-8ca4-0d2a5f66113d/bgg.jpg Belize Expeditions & Yoga Nidra Retreat - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.firstrespondersleeprecovery.com/live-horizon daily 0.75 2025-05-09 https://images.squarespace-cdn.com/content/v1/53fe025fe4b09b99036bcf87/1412382515167-NYTYRFP4MI9A3XNUUR27/EbruYildiz_372.jpg Live https://www.firstrespondersleeprecovery.com/video-horizon daily 0.75 2025-05-09 https://www.firstrespondersleeprecovery.com/readme-horizon daily 0.75 2025-05-09 https://images.squarespace-cdn.com/content/v1/53fe025fe4b09b99036bcf87/1412690352982-NEV633P54K2ET77XRKMZ/EbruYildiz_386.jpg Readme https://www.firstrespondersleeprecovery.com/attend daily 0.75 2025-06-03 https://images.squarespace-cdn.com/content/v1/58e842fc37c58194dbd7543f/0eb16267-958c-4062-9018-1427a8a1cbd4/5_First-Responder-Sleep-Recoverytm-Training-at-Pocatello-Fire-Dept.png Pocatello Sign Up - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.firstrespondersleeprecovery.com/conference-sept-2026 daily 0.75 2025-07-18 https://www.firstrespondersleeprecovery.com/costa-rica-wellness-retreat-2026 daily 0.75 2025-10-06 https://images.squarespace-cdn.com/content/v1/58e842fc37c58194dbd7543f/15ec2dff-a176-4d4f-aeb5-6038f0f37e52/william-daigneault-41cRYbUS98g-unsplash.jpg Costa Rica Wellness Retreat 2026 - Renew and Recharge in the Jungle, Feb. 2026 February 10th - 16th 2026 Welcome to "Responder's Renewal," a 7-day rejuvenating retreat exclusively designed for first responders seeking to disconnect from the daily intensity of their heroic work and reconnect with nature's healing power. Nestled in the breathtaking mountains of Costa Rica, our carefully crafted wellness adventure combines thrilling activities with peaceful relaxation in the embrace of the jungle. From rappelling down majestic waterfalls to hiking volcanic trails, to a floating yoga nidra experience in the hot springs, each experience is thoughtfully selected to provide both adventure and restoration. Our natural mineral-rich hot springs and charming jungle cabins offer the perfect sanctuary after days filled with exploration. Everything from the time you arrive is included and provided for, from airport transportation, fifteen meals, seven epic excursions, led by the founders of First Responder Sleep Recovery- Jacqueline and Sean Toomey, this will be once in a lifetime experience of memories. When you sign up for this retreat, you are contributing to four scholarships that will be received by local Costa Rican first responders to attend this wellness retreat. https://images.squarespace-cdn.com/content/v1/58e842fc37c58194dbd7543f/1754599607399-T0HZJ03K0X2IJ4S24JJ1/unsplash-image-kOB59YNSFsU.jpg Costa Rica Wellness Retreat 2026 - February 10th - Arrival Day, San Jose Costa Rica Welcome to Costa Rica! Arrive at your leisure in San Jose. In the evening, we'll gather for a delightful welcome dinner at a local restaurant, followed by an overnight stay conveniently located near the airport. https://images.squarespace-cdn.com/content/v1/58e842fc37c58194dbd7543f/1754598884317-FPZFOXW4G0YR1YIZ09NL/unsplash-image-B27z7pPXYMc.jpg Costa Rica Wellness Retreat 2026 - February 11th AM Historical Excursion Before venturing into the jungle, in the AM we will embark on a guided historical tour through the vibrant historical district of San Jose. Discover fascinating insights into the city's past and savor authentic culinary delights. https://images.squarespace-cdn.com/content/v1/58e842fc37c58194dbd7543f/1754599538446-E9ZSNLGZZRY6639OMZ1W/unsplash-image-e5sp18O40yA.jpg Costa Rica Wellness Retreat 2026 - February 11th PM Journey to the Jungle After a delicious lunch, we will journey to our serene jungle retreat center. Your day will conclude with a nourishing dinner and a mindful intention-setting ceremony to begin your journey of renewal. https://images.squarespace-cdn.com/content/v1/58e842fc37c58194dbd7543f/1754599347389-K2SEX1RAP12QL1J2DMV4/unsplash-image--KFZImOkZJE.jpg Costa Rica Wellness Retreat 2026 - Feb. 12th AM: Waterfall Rapel Rapel a Waterfall, otherwise known as “canyoneering” This day is dedicated to exhilarating bonding and connection in nature! Brace yourself for the excitement of rappelling down an awe-inspiring waterfall https://images.squarespace-cdn.com/content/v1/58e842fc37c58194dbd7543f/1754599212748-43IFH2Y8CS4G5RNQ6K20/unsplash-image-raKxqfjs03Y.jpg Costa Rica Wellness Retreat 2026 - Feb. 12th PM: Zipline Then in the PM, glide through the lush jungle canopy on an unforgettable ziplining experience. This engaging nature experience is dedicated to forge connections with each other in the group and connect with the extraordinary environment. https://images.squarespace-cdn.com/content/v1/58e842fc37c58194dbd7543f/1754599812880-QKOENSLY1V7U4A0E7A7Q/unsplash-image-RhmQYJPswxg.jpg Costa Rica Wellness Retreat 2026 - Feb. 13th: Challenging Hike Expedition to 6 Epic Waterfalls Hike the Epic Six Waterfalls, Swim & Explore Prepare for an epic full-day jungle escapade. This expedition is considered medium to challenging in difficulty level. We will hike through stunning, verdant mountains to discover six pristine aqua turquoise waterfalls! This unique excursion offers a rare opportunity in Costa Rica to swim and explore within the waterfall zones. Many waterfalls are not permitted for swimming. Here we are permitted to! A delicious off-site lunch will be provided amidst nature's splendor. https://images.squarespace-cdn.com/content/v1/58e842fc37c58194dbd7543f/1754600023029-VRCWA80NVISTK5MIK36N/unsplash-image-obV_LM0KjxY.jpg Costa Rica Wellness Retreat 2026 - February 14th - AM Valentine’s Cacao & Coffee Tour February 14th - Valentine's Cacao & Coffee Tour and Volcano Experience Celebrate Valentine's Day with a sensory Cacao and Coffee Tour, connecting with Costa Rican culture and savoring the rich "flavors of love." https://images.squarespace-cdn.com/content/v1/58e842fc37c58194dbd7543f/1754600255628-WTD4W8FVVUZYKFKKKH95/unsplash-image-FscBJqxdLa8.jpg Costa Rica Wellness Retreat 2026 - February 14th - PM Hike the Iconic Arenal Volcano Lava Trails In the afternoon, enjoy lunch in the charming town of La Fortuna, followed by a breathtaking scenic hike around the iconic Arenal Volcano lava trails. This will be an unforgettable day! https://images.squarespace-cdn.com/content/v1/58e842fc37c58194dbd7543f/1754600443328-JDLU3H9X8VUA0W2O0W90/unsplash-image-YxcG067aam0.jpg Costa Rica Wellness Retreat 2026 - Spend Valentine’s Evening in the Magical Town of La Fortuna Explore the magical town of La Fortuna in the evening of Valentine’s Day. Whether you're traveling solo, with a partner, or alongside fellow retreat participants, La Fortuna offers a vibrant and memorable experience. Enjoy wandering the charming streets, soaking in the culture, and discovering local shops and hot spots. Please note: Most meals are included throughout the retreat; however, lunch and dinner during our visit to La Fortuna are not covered. This gives you the opportunity to explore and enjoy the town’s wide variety of delicious dining options at your own pace! https://images.squarespace-cdn.com/content/v1/58e842fc37c58194dbd7543f/bb43d495-7fd5-4fd1-9517-24e51a49bb58/poolrc.jpg Costa Rica Wellness Retreat 2026 - February 15th - Free Day & Floating Yoga Nidra Rejuvenation Embrace a day of personal leisure and profound relaxation. Indulge in the therapeutic mineral-rich hot springs, treat yourself to a rejuvenating spa treatment nestled along the tranquil river , and fully immerse yourself in the serene beauty of your final full day in Costa Rica. On this day you'll have the opportunity to experience a "floating yoga nidra" guided by Jacqueline Toomey in the cool pool on site. Note: spa treatments are not included in price of retreat and can be purchased separately. https://images.squarespace-cdn.com/content/v1/58e842fc37c58194dbd7543f/1754601192617-5QIC14CQ7QJA430YMT2L/unsplash-image-Jqj7PK_BHZQ.jpg Costa Rica Wellness Retreat 2026 - February 16th - Departure Day After a final nourishing breakfast at the retreat, we will arrange transportation back to San Jose for your onward journey, carrying with you a renewed spirit and lasting memories. https://images.squarespace-cdn.com/content/v1/58e842fc37c58194dbd7543f/65b69453-3a41-40ce-9a07-e62cc8d53289/Screen+Shot+2025-08-07+at+3.16.54+PM.png Costa Rica Wellness Retreat 2026 - Hey first responder fam! Have you been needing a renewal? A reset? A wonderful time away?! If you are answering yes, than this is a trip for YOU! We are so excited to be going to Costa Rica together! Wanna know something beautiful? When you enroll in a retreat to Costa Rica with us- a portion of the proceeds help support us to award 4 Costa Rican first responders to join this retreat with us on full scholarship. We are creating an international community of wellness! Thank you for choosing to spend Valentine’s Day with us, and for a purpose. Everything in this retreat is included: airport transportation to and from retreat, 15 meals provided, (*only 2 meals are not covered), your lodging, SEVEN epic excursions, transportation to all excursions, and full access to hot springs. We are going to have a GREAT time! And we have scouted and vetted every place on our itinerary! But don’t wait, sign up today, because there are only 26 spots available! Come solo, with a spouse or a friend— and let’s make it a magical retreat! See the details of the trip here and reach out if you have questions 720-347-0269 or firstrespondersleeprecovery@gmail.com. See you as we celebrate Valentine’s day in Costa Rica! Love xoxo, Jacqueline + Sean Toomey Co Founders, First Responder Sleep Recovery https://images.squarespace-cdn.com/content/v1/58e842fc37c58194dbd7543f/b0922ea0-c7df-4c34-a102-8ba8ecfb0750/rechotsprings.jpg Costa Rica Wellness Retreat 2026 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/58e842fc37c58194dbd7543f/b9a0230d-c1dd-4dcd-b8c8-13f17b035f08/des.jpg Costa Rica Wellness Retreat 2026 - Make it stand out Fifteen meals will be provided over the course of the week, and you’ll get to experience the tropical cuisine of Costa Rica! (*You’ll be on your own for lunch and dinner on our excursion day to the charming town of Fortuna) . https://images.squarespace-cdn.com/content/v1/58e842fc37c58194dbd7543f/af6bc4e4-ee42-41ab-8c34-ec6b962cb984/rio-toro.jpg Costa Rica Wellness Retreat 2026 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.firstrespondersleeprecovery.com/costarica daily 0.75 2026-02-10 https://images.squarespace-cdn.com/content/v1/58e842fc37c58194dbd7543f/1761792430217-SDX4S9T6OZX95EH6ES47/rappell.jpg Costa Rica "Wild Ground" Mind Body Renewal Retreat Feb 11-17 2027 https://images.squarespace-cdn.com/content/v1/58e842fc37c58194dbd7543f/1761792460374-20KPPFTW01DFRDNBS145/arenal-costa-rica.jpg Costa Rica "Wild Ground" Mind Body Renewal Retreat Feb 11-17 2027 https://images.squarespace-cdn.com/content/v1/58e842fc37c58194dbd7543f/1761792489150-WWDW9EOXI2OUWGFAG1J6/IMG_3808.JPG Costa Rica "Wild Ground" Mind Body Renewal Retreat Feb 11-17 2027 https://images.squarespace-cdn.com/content/v1/58e842fc37c58194dbd7543f/1761792505179-LN76N48QGDEWG9G5SMQM/spencer-davis-SJI4TaQ8k9s-unsplash.jpg Costa Rica "Wild Ground" Mind Body Renewal Retreat Feb 11-17 2027 https://images.squarespace-cdn.com/content/v1/58e842fc37c58194dbd7543f/1761792519440-YLLCKZ4O30Y3QJCESI2Z/lake+arenal.jpg Costa Rica "Wild Ground" Mind Body Renewal Retreat Feb 11-17 2027 https://images.squarespace-cdn.com/content/v1/58e842fc37c58194dbd7543f/1761792582447-Y9S2X1CO0ED1OX5F69R5/rio.webp Costa Rica "Wild Ground" Mind Body Renewal Retreat Feb 11-17 2027 https://images.squarespace-cdn.com/content/v1/58e842fc37c58194dbd7543f/1761792619065-SK0XNTNKW03FALJ7T7MX/jungle600.jpg Costa Rica "Wild Ground" Mind Body Renewal Retreat Feb 11-17 2027 https://images.squarespace-cdn.com/content/v1/58e842fc37c58194dbd7543f/1761792638135-HCKT0IX87WZC4CYDIBPO/rio-toro.jpg Costa Rica "Wild Ground" Mind Body Renewal Retreat Feb 11-17 2027 https://www.firstrespondersleeprecovery.com/retreat daily 0.75 2025-08-08 https://www.firstrespondersleeprecovery.com/retreat/costa-rica-retreat-2-person-shared-cabin monthly 0.5 2025-12-02 https://www.firstrespondersleeprecovery.com/retreat/costa-rica-retreat-4-person-shared-cabin monthly 0.5 2025-12-02 https://images.squarespace-cdn.com/content/v1/58e842fc37c58194dbd7543f/6725ec16-4e83-4520-89b9-db7b5c36d49e/bvc.jpg Retreat Registration - 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