Date: April 20th

Choose 1 Class: 8am-12pm -OR- 1pm-5pm
Location: TBD

$50  (limited space)

Register Today and Secure Your Spot!

*PLEASE WEAR COMFORTABLE WORK OUT CLOTHES

*OPTIONAL: BRING BLANKET, YOGA / EXERCISE MAT & PILLOW FOR H.O.T SLEEP RECOVERY PRACTICE!

*OPTIONAL: BRING PAPER & PEN FOR NOTE TAKING!

About:  AXS Wellness Founder & Sleep Specialist, Jacqueline Toomey & her Denver firefighter husband, Sean Toomey  co-founded the internationally taught First Responder Sleep Recovery Program. In this high impact training, your sleep is guaranteed to improve! You will gain knowledge, tools and proven solutions specific to the fire service to combat the effect of long term sleep loss.

Expect to learn: 

• How sleepless nights directly affect cardiac health, cancer, and psychological wellbeing  

• How to “quiet a busy mind” & more efficiently return to sleep after running a call, learn proven ways to improve the circadian rhythm for deeper quality sleep

• Environmental controls that influence sleep quality

• Experience a guided Sleep Recovery Practice, tailored for first responders.