We are honored to share a special 5 hour workshop on sleep health and recovery with PNW first responders in Portland! We will be covering the topics of:

• Sleep Architecture

• Health Risks of chronically interrupted sleep / sleep deprivation

• Benefits of the Sleep Recovery Practice

• How to Do a Sleep Recovery Practice:

  • Learn the easy 3 Step-by-Step Process of Deep Relaxation (NSDR) to “turn off a busy mind,” “fall asleep”, “nap alternative for rest and rejuvenation” and “return to sleep” after running a call at night.

Limited space! Register today to reserve your spot. Note: tickets are transferable to another individual until 2/15, but non-refundable.

Location: PF&R TAC Classroom at 4800 NE 122, Portland

*Please wear comfortable PT / exercise clothes (t-shirt / gym shorts / sweats)

Contact Jacqueline with any questions or concerns: firstrespondersleeprecovery@gmail.com