For the first time ever, we are opening our Masterclass to a Virtual Platform.
To register for the online training, please visit: www.firstrespondersleeprecovery.com/special-workshop
We welcome front-liners, first responders and their spouses/ partners.
Spend a day of self care with us dedicated to sleep health and recovery online, open to all first responders: firefighters, police, medics, nurses, and hospital staff! This Masterclass will give you a whole new look at your body’s natural rhythms and how to care for your body with shiftwork. You’ll gain education PLUS guided Sleep Recovery Practices. Additional to the 8 hour masterclass, you’ll have access to four weekly practices, guided by Jacqueline Toomey, the founder of the program.
Benefits
You’ll gain new tools for your mental and physical health tool box
You’ll learn how to lower your stress hormones through guided breath and body awareness practices
You’ll learn the "3 stages of Sleep Recovery”
You’ll experience various practices that induce deep relaxation, naturally
You’ll practice the power of intention setting
You’ll connect with a community of like-minded first responders
Master Class Itinerary
Sleep Architecture
Health Risks of chronically interrupted sleep / sleep deprivation
Cardiac, metabolic function, immune (cancer prevention) and mental well-being (post traumatic stress healing & suicide prevention)
Benefits of the Sleep Recovery Practice
How to Do a Sleep Recovery Practice:
Learn the easy 3 Step-by-Step Process of Deep Relaxation (NSDR) to “turn off a busy mind,” “fall asleep”, “nap alternative for rest and rejuvenation” and “return to sleep” after running a call at night.
Sleep Recovery Integration: 4 Weeks of Private Sleep Recovery Sessions Online!
Get Early Bird Pricing ($200) through April 28th. Regular pricing resumes at $299 after April 28th.
LOCATION: Zoom (we will email you details upon registration)
Time: 8:00am - 5:00pm MST
Please note:
You will receive an automated receipt of your purchase in your email inbox. The week of the training we will send you a reminder of the class you enrolled for. We recommend that you add the date and details of the event to your calendar with a reminder now in case you miss our email correspondence (or in case it goes to a spam folder)!
Thank you and we look forward to meeting you soon!
Purchase Policy:
*Tickets are non-refundable although may be transferred to another person or used as future credit.
Contact us with questions or concerns at firstrespondersleeprecovery@gmail.com.