Costa Rica First Responder Retreat:
Renew and Recharge in the Jungle
Renew and Recharge in the Jungle, Feb. 2026
February 10th - 16th 2026
Welcome to "Responder's Renewal," a 7-day rejuvenating retreat exclusively designed for first responders seeking to disconnect from the daily intensity of their heroic work and reconnect with nature's healing power.
Nestled in the breathtaking mountains of Costa Rica, our carefully crafted wellness adventure combines thrilling activities with peaceful relaxation in the embrace of the jungle. From rappelling down majestic waterfalls to hiking volcanic trails, to a floating yoga nidra experience in the hot springs, each experience is thoughtfully selected to provide both adventure and restoration.
Our natural mineral-rich hot springs and charming jungle cabins offer the perfect sanctuary after days filled with exploration. Everything from the time you arrive is included and provided for, from airport transportation, fifteen meals, seven epic excursions, led by the founders of First Responder Sleep Recovery- Jacqueline and Sean Toomey, this will be once in a lifetime experience of memories.
When you sign up for this retreat, you are contributing to four scholarships that will be received by local Costa Rican first responders to attend this wellness retreat.
Retreat Itinerary
February 10th - Arrival Day, San Jose Costa Rica
Welcome to Costa Rica! Arrive at your leisure in San Jose. In the evening, we'll gather for a delightful welcome dinner at a local restaurant, followed by an overnight stay conveniently located near the airport.
February 11th AM Historical Excursion
Before venturing into the jungle, in the AM we will embark on a guided historical tour through the vibrant historical district of San Jose. Discover fascinating insights into the city's past and savor authentic culinary delights.
February 11th PM Journey to the
Jungle
After a delicious lunch, we will journey to our serene jungle retreat center. Your day will conclude with a nourishing dinner and a mindful intention-setting ceremony to begin your journey of renewal.
Feb. 12th AM: Waterfall Rapel
Rapel a Waterfall, otherwise known as “canyoneering”
This day is dedicated to exhilarating bonding and connection in nature! Brace yourself for the excitement of rappelling down an awe-inspiring waterfall
Feb. 12th PM: Zipline
Then in the PM, glide through the lush jungle canopy on an unforgettable ziplining experience. This engaging nature experience is dedicated to forge connections with each other in the group and connect with the extraordinary environment.
Feb. 13th: Challenging Hike Expedition to 6 Epic Waterfalls
Hike the Epic Six Waterfalls, Swim & Explore
Prepare for an epic full-day jungle escapade. This expedition is considered medium to challenging in difficulty level. We will hike through stunning, verdant mountains to discover six pristine aqua turquoise waterfalls! This unique excursion offers a rare opportunity in Costa Rica to swim and explore within the waterfall zones. Many waterfalls are not permitted for swimming. Here we are permitted to! A delicious off-site lunch will be provided amidst nature's splendor.
February 14th - AM Valentine’s Cacao & Coffee Tour
February 14th - Valentine's Cacao & Coffee Tour and Volcano Experience
Celebrate Valentine's Day with a sensory Cacao and Coffee Tour, connecting with Costa Rican culture and savoring the rich "flavors of love."
February 14th - PM Hike the Iconic Arenal Volcano Lava Trails
In the afternoon, enjoy lunch in the charming town of La Fortuna, followed by a breathtaking scenic hike around the iconic Arenal Volcano lava trails. This will be an unforgettable day!
Spend Valentine’s Evening in the Magical Town of La Fortuna
Explore the magical town of La Fortuna in the evening of Valentine’s Day. Whether you're traveling solo, with a partner, or alongside fellow retreat participants, La Fortuna offers a vibrant and memorable experience. Enjoy wandering the charming streets, soaking in the culture, and discovering local shops and hot spots.
Please note: Most meals are included throughout the retreat; however, lunch and dinner during our visit to La Fortuna are not covered. This gives you the opportunity to explore and enjoy the town’s wide variety of delicious dining options at your own pace!
February 15th - Free Day & Floating Yoga Nidra Rejuvenation
Embrace a day of personal leisure and profound relaxation. Indulge in the therapeutic mineral-rich hot springs, treat yourself to a rejuvenating spa treatment nestled along the tranquil river , and fully immerse yourself in the serene beauty of your final full day in Costa Rica. On this day you'll have the opportunity to experience a "floating yoga nidra" guided by Jacqueline Toomey in the cool pool on site. Note: spa treatments are not included in price of retreat and can be purchased separately.
February 16th - Departure Day
After a final nourishing breakfast at the retreat, we will arrange transportation back to San Jose for your onward journey, carrying with you a renewed spirit and lasting memories.
Hey first responder fam!
Have you been needing a renewal? A reset? A wonderful time away?! If you are answering yes, than this is a trip for YOU!
We are so excited to be going to Costa Rica together! Wanna know something beautiful? When you enroll in a retreat to Costa Rica with us- a portion of the proceeds help support us to award 4 Costa Rican first responders to join this retreat with us on full scholarship. We are creating an international community of wellness! Thank you for choosing to spend Valentine’s Day with us, and for a purpose. Everything in this retreat is included: airport transportation to and from retreat, 15 meals provided, (*only 2 meals are not covered), your lodging, SEVEN epic excursions, transportation to all excursions, and full access to hot springs. We are going to have a GREAT time! And we have scouted and vetted every place on our itinerary! But don’t wait, sign up today, because there are only 26 spots available! Come solo, with a spouse or a friend— and let’s make it a magical retreat! See the details of the trip here and reach out if you have questions 720-347-0269 or firstrespondersleeprecovery@gmail.com. See you as we celebrate Valentine’s day in Costa Rica!
Love xoxo,
Jacqueline + Sean Toomey
Co Founders, First Responder Sleep Recovery
Three steps to Enroll:
Select and purchase your retreat package and accommodation type
Complete Intake Form
Download the free Discord App and join this Discord Group to stay in communication with the group; here we will make announcements, answer any questions and communication important travel plan information.
The "Responder's Renewal" (February 10 - 16th) retreat seamlessly blends exhilarating nature adventures with deeply restorative evening experiences. Days are packed with thrilling activities, from rappelling down majestic waterfalls and hiking volcanic trails, hiking an epic 6 waterfall trail, to soaring through the canopy on ziplines. You'll also enjoy enriching cultural experiences like a flavorful cacao and coffee tour and a historical excursion. Every activity is thoughtfully curated to offer both invigorating adventure and profound restoration.
As evening approaches, you'll embrace true rejuvenation. Unwind in the natural mineral-rich hot springs, participate in guided relaxing meditations, and experience the unique tranquility of a floating yoga nidra session. The soothing sounds of the jungle, including a nearby river and waterfall, will lull you into deep rest. Whether lounging in a hammock or soaking in the warm springs, these moments are designed to truly renew your spirit and body.
The Butterfly Lodge:
The Butterfly Cabins comfortably sleep four people and are semi-equipped with beds, bed linen and bath towels for use in the cabin, closet, private bathroom with hot water, electric stove (kitchen utensils are not provided), breakfast bar, sink, coffee maker and refrigerator. Fans included in cabins (no AC). Days are hot and evenings are comfortably cool.
Accomodations
Your home during this transformative week will be our collection of humble jungle cabins, thoughtfully positioned to maximize views of the surrounding mountainous jungle terrain, river and one site waterfalls. Each cabin features a variety of designs including, comfortable furnishings, and private deck, outdoor areas with hammocks where you can listen to the symphony of jungle sounds while enjoying your morning coffee or evening reflection time. Fans, (no A/C) are included in each cabin. Days are hot, and evenings are comfortably cool, and we will be spending most of our days on adventures!
The cabins are intentionally designed to keep you connected to nature while providing all the comforts you need. Outside your cabin, you are steps away from Costa Rica's most mineral-rich hot spring pools of varying temperatures, available from morning to night for your soaking pleasure. These natural thermal waters, heated by the volcanic activity, contain minerals known to reduce inflammation, relieve muscle tension, and promote deep relaxation – perfect for bodies that regularly endure the physical demands of emergency response work.
Steps outside your lodge are multiple natural hot springs, straight from the earth. They are maintained, cleaned and refilled every 48 hours. The thermals waters vary in temperatures from a cool pool to steamy hot pools, and they are considered to be some of the most mineral rich waters in all of Costa Rica!
Fifteen meals will be provided over the course of the week, and you’ll get to experience the tropical cuisine of Costa Rica! (*You’ll be on your own for lunch and dinner on our excursion day to the charming town of Fortuna) .
Retreat cuisine: Taste the Flavors of Costa Rica
Experience the rich and vibrant flavors of Costa Rican cuisine, a true reflection of the country's "Pura Vida" philosophy. Meals are prepared with fresh, locally sourced ingredients, emphasizing natural flavors and healthy eating. You'll enjoy traditional dishes such as "Gallo Pinto" (rice and beans), fresh fish and ceviche, and an abundance of fresh tropical fruits and vegetables. Whether you enjoy meat or vegetarian, you'll enjoy satisfying wellness inspired meals!
Our retreat features nourishing meals designed to support your wellness journey, providing balanced nutrition and delicious culinary experiences. We cater to dietary needs and preferences, ensuring every meal is both satisfying and restorative.
Fall asleep to jungle sounds…. our cabins are situated on this beautiful river. It really feels like paradise!
Have Questions? Please feel free to contact us!
Please reach out and we’ll be happy to connect. You can reach Jacqueline at 720-347-0269 or firstrespondersleeprecovery@gmail.com .
