We will be delivering 2 (four hour) course sessions pertaining to first responder sleep recovery and health.

Our class focuses on how sleep works to optimize the little sleep you do get as a first responder. There are proven techniques and practices you will learn in our class to maximize your sleep, and help restore your energy.

Here’s what to expect from the First Responder Sleep Recovery Program™ class.

• Myth-busters on what SLEEP is and isn’t 

• The greater role sleep plays on the heart, your immunity, hormones like testosterone and more

• How to maximize the quality of sleep you receive through routines, environmental factors, balanced nutrition and the best sleep supplements

• Tools and techniques to mitigate the effects of sleep loss, and practices to improve the body’s ability to return to sleep after running night calls

• Sleep Recovery Practices and resources you can continue to use after the class concludes to optimize your rest and recovery for your overall health and performance as a firefighter

We look forward to meeting you! Please contact Jacqueline with any questions or concerns 720-347-0269 or at firstrespondersleeprecovery@gmail.com.