Wild Ground Costa Rica : 7 day retreat for Mind-Body Renewal
RENEW & REJUVENATE!
For First Responders, hospital & Shift workers: solo travelers, friends and couples ~ welcome!
February 11 -17 2027
Retreat REGISTration will open soon: complete form for more info and to join the waitlist!
Welcome to Wild Ground Costa Rica: Mind-Body Renewal, a 7-day immersive retreat designed for anyone seeking to unplug from daily demands, reconnect with the natural world, and restore balance in both body and mind.
Set in the lush mountains of Costa Rica, this nature-based wellness adventure blends invigorating outdoor experiences with deep rest and mindful presence. From waterfall rappelling and ziplining through the jungle canopy to hiking volcanic trails, mini meditation and mindfulness practices and floating yoga nidra in natural hot springs, each experience is intentionally chosen to support renewal, vitality, and connection.
Between adventures, you will return to mineral-rich hot springs and peaceful jungle cabins that offer space to unwind and integrate. Daily mindfulness practices, nourishing alcohol-free meals, and unstructured personal time invite you to slow down, listen inward, and simply be held by the rhythm of nature.
From the moment you arrive, everything is thoughtfully taken care of. Airport transportation, fifteen healthy meals over seven days, and six guided excursions are all included. Led by retreat hosts Jacqueline and Sean Toomey, Wild Ground Costa Rica offers a rare opportunity to step away from the noise of everyday life and return home feeling grounded, refreshed, and deeply restored.
What to expect in the Experience:
Guided by co-founders of First Responder Sleep Recovery
Guided Historical Tour in San José
Exhilarating Ziplining Adventure
Waterfall Rappelling Experience
Immersive Cacao and Coffee Tour
Full-Day Six Waterfalls Hike Excursion
Scenic Hike around Arenal Volcano (Hiking the Lava Trails!)
Unlimited Access to Natural Mineral Hot Springs on Site
Floating Yoga Nidra Session
Intention-Setting Fire Ceremony / Optional Tea Ceremony
All Ground Transportation (including airport transfers and excursion travel)
6 Nights Accommodations + 15 Meals (daily breakfast, lunch, and dinner, with the following exceptions: only one meal on arrival/departure days, and only 1 meal on Valentine's Day, our volcano excursion day, you'll dine on your own for lunch and dinner in the charming town of La Fortuna)
Memories that last a lifetime!
What’s Not Included:
airfare to and from Costa Rica
extra spa sessions, optional for an additional cost
Note: airfare to and from Costa Rica is not included; while most meals are covered, one meal during a free day is not included in retreat. Spa or massage treatments are not included in the retreat however can be scheduled for an additional price booked directly through the retreat center.