Costa Rica wellness & adventure retreat
RENEW & REJUVENATE!
For First Responders, hospital & Shift workers: solo travelers, friends and couples ~ welcome!
February 10 -16 2026
Empower your life with a transformative nature retreat in Costa Rica.
Join the co-founders of First Responder Sleep Recovery—Fire Lieutenant Sean Toomey and Sleep Specialist and Meditation Teacher Jacqueline Toomey—for an unforgettable week of restoration and adventure.
Together, as a community, we will spend seven days resetting the nervous system, exploring the natural beauty of paradise, resting under the stars in healing hot springs, going on adventurous waterfall and volcano hikes, visits to coffee and cacao farms, and soaking in the most mineral-rich volcanic waters in the country. Throughout the retreat, we’ll integrate proven strategies from the First Responder Sleep Recovery Program to support deep rest, resilience, and whole-body renewal.
One healing week can change your life. Join us!
What to expect in the Experience:
Guided by co-founders of First Responder Sleep Recovery
Guided Historical Tour in San José
Exhilarating Ziplining Adventure
Waterfall Rappelling Experience
Immersive Cacao and Coffee Tour
Full-Day Six Waterfalls Hike Excursion
Scenic Hike around Arenal Volcano (Hiking the Lava Trails!)
Unlimited Access to Natural Mineral Hot Springs on Site
Floating Yoga Nidra Session
Intention-Setting Fire Ceremony / Optional Tea Ceremony
All Ground Transportation (including airport transfers and excursion travel)
6 Nights Accommodations + 15 Meals (daily breakfast, lunch, and dinner, with the following exceptions: only one meal on arrival/departure days, and only 1 meal on Valentine's Day, our volcano excursion day, you'll dine on your own for lunch and dinner in the charming town of La Fortuna)
Memories that last a lifetime!
What’s Not Included:
airfare to and from Costa Rica
extra spa sessions, optional for an additional cost
REGISTER TODAY - LIMITED SPOTS REMAIN
Join us in the Costa Rican jungle for an epic week of adventure and renewal. You will share with 2 or 3 other guests in a spacious cabin that has 4 - 5 beds. Dorms separated by men / women.
Join us in the Costa Rican jungle for an epic week of adventure and renewal. You will share with 1 other guest in a spacious cabin that has 4 - 5 beds. Dorms separated by men / women. If you are registering with your spouse / partner or friend, please communicate your request to lodge together by emailing Jacqueline at firstrespondersleeprecovery@gmail.com.
Costa Rica Retreat Scholarship Application
Limited Scholarships Available: apply by dec. 15 12pm MT.
Limited Full-Ride and Partial Scholarships Available.
If you’re interested in applying, please submit your application by December 15. Scholarship recipients will be announced on December 24.
We look forward to swimming under waterfalls together and soaking in hot springs under the stars!
FAQS:
Q: What airport do you fly in and out of ?
A: San Jose, Costa Rica, SJO . Please arrive by dinner time on Feb 10. and plan to depart after 10am on Feb 16th.
Q: Is transportation arranged once in Costa Rica?
A: YES! All local transportation will be arranged.
Q: I have a food allergy, can you accomodate it?
A: YES! Please let us know in advance.
Q: Can I come alone or with a fellow first responder friend?
A: YES! Solo travelers are welcome!