"The Mind Gym" with Monterey Firefighters Community Foundation, CA

Experience a free hands-on day focused on resilience, recovery, and performance

Learn strategies for sleep, nutrition, and PTSD awareness, participate in

functional workout, and explore recovery tools like cryo therapy, red light therapy,

and sauna sessions. Finish the day with a group rhythm session led by Rick Allen,

and Lauren Monroe designed to relieve stress and reset your mind. Fresh start

breakfast and lunch included come in workout attire and be ready to move. Only 30

spots available, first-come, first-served.

MONTEREYFIREFIGHTERFOUNDATION.ORG