Upcoming retreats for 2027!

Costa Rica Rainforest Retreat Februrary

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Botswana Yoga + Safari Retreat (Dates TBD; complete interest form below)

Costa Rica rainforest retreat: 7 days of Mind-Body Renewal

RENEW & REJUVENATE!

For First Responders, hospital & Shift workers: solo travelers, friends and couples ~ welcome!

February 11 -17 2027


Retreat REGISTration will open soon: complete form for more info and to join the waitlist!

Welcome to Wild Ground Costa Rica: Mind-Body Renewal, a 7-day immersive retreat designed for anyone seeking to unplug from daily demands, reconnect with the natural world, and restore balance in both body and mind.

Set in the lush mountains of Costa Rica, this nature-based wellness adventure blends invigorating outdoor experiences with deep rest and mindful presence. From waterfall rappelling and ziplining through the jungle canopy to hiking volcanic trails, mini meditation and mindfulness practices and floating yoga nidra in natural hot springs, each experience is intentionally chosen to support renewal, vitality, and connection.

Between adventures, you will return to mineral-rich hot springs and peaceful jungle cabins that offer space to unwind and integrate. Daily mindfulness practices, nourishing alcohol-free meals, and unstructured personal time invite you to slow down, listen inward, and simply be held by the rhythm of nature.

From the moment you arrive, everything is thoughtfully taken care of. Airport transportation, fifteen healthy meals over seven days, and six guided excursions are all included. Led by retreat hosts Jacqueline and Sean Toomey, Wild Ground Costa Rica offers a rare opportunity to step away from the noise of everyday life and return home feeling grounded, refreshed, and deeply restored.


 
 
 

What to expect in the Experience:

  • Guided by co-founders of First Responder Sleep Recovery

  • Guided Historical Tour in San José

  • Exhilarating Ziplining Adventure

  • Waterfall Rappelling Experience

  • Immersive Cacao and Coffee Tour

  • Full-Day Six Waterfalls Hike Excursion

  • Scenic Hike around Arenal Volcano (Hiking the Lava Trails!)

  • Unlimited Access to Natural Mineral Hot Springs on Site

  • Floating Yoga Nidra Session

  • Intention-Setting Fire Ceremony  / Optional Tea Ceremony

  • All Ground Transportation (including airport transfers and excursion travel)

  • 6 Nights Accommodations + 15 Meals (daily breakfast, lunch, and dinner, with the following exceptions: only one meal on arrival/departure days, and only 1 meal on Valentine's Day, our volcano excursion day, you'll dine on your own for lunch and dinner in the charming town of La Fortuna) 

  • Memories that last a lifetime!

What’s Not Included:

  • airfare to and from Costa Rica

  • extra spa sessions, optional for an additional cost

Note: airfare to and from Costa Rica is not included; while most meals are covered, one meal during a free day is not included in retreat. Spa or massage treatments are not included in the retreat however can be scheduled for an additional price booked directly through the retreat center.



REGISTration will open soon: complete above form to join the waitlist!

Yoga Safari Retreat Botswana





Join us for a once-in-a-lifetime wellness and adventure experience in the heart of Africa. The Yoga Safari Retreat Botswana combines breathtaking nature, restorative wellness practices, cultural connection, and unforgettable wildlife encounters.



Experience yoga with elephants at an elephant sanctuary, witness the power and beauty of Victoria Falls — the largest waterfall on Earth, and immerse yourself in daily practices designed to restore the mind, body, and nervous system.



Led by AXS Wellness Founder Jacqueline Toomey , a yoga instructor + somatic sleep specialist with more than 20 years of experience, and her firefighter husband, Sean Toomey. This retreat blends movement, mindfulness, sleep recovery tools, and deep restoration in one of the most awe-inspiring destinations in the world!



Retreat Highlights



  • Yoga with elephants at an elephant sanctuary

  • Visit to Victoria Falls

  • Daily yoga sessions

  • Mind-body wellness and Sleep Recovery restoration practices

  • Multiple safari experiences

  • River boat safari adventure

  • Cultural experiences with local tribes

  • Traditional basket weaving, dancing, and drumming

  • Vegetarian cuisine and filtered water provided

  • Select meals with meat options available



Reconnect with yourself while surrounded by the beauty of Botswana’s wildlife, landscapes, and rich cultural traditions.



Limited spots available.



JOIN THE WAITLIST BELOW!

Please complete the interest form to receive logistics, and your save your place on the waitlist. Stay tuned to receive additional retreat details on how to sign up! First come first serve, Limited spots available!

Thank you for your interest in the Yoga Safari Retreat Botswana 2027! We look forward to sharing this unforgettable experience with you! Please email Jacqueline with any questions: firstrespondersleeprecovery@gmail.com.

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