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Sleep Recovery Training with Brighton Fire


  • 425 S Main St, Brighton, CO 80601 (map)

AXS WELLNESS LLC IS PROUD TO BE PROVIDING THE FIRST RESPONDER SLEEP RECOVERY PROGRAM IN PARTNERSHIP WITH THE BRIGHTON FIRE DEPARTMENT TO BENEFIT THE HEALTH AND WELLNESS OF ITS' MEMBERS. 

Instructing this training will be AXS Wellness Founder & Sleep Specialist, Jacqueline Toomey and her firefighter husband, Sean Toomey.  

Sleep deprivation and interrupted sleep is directly linked to the leading causes of firefighter mortality to include cardiovascular disease, metabolic disease, cancer and suicide. 

The First Responder Sleep Recovery Program is a comprehensive training that utilizes tools and techniques proven to optimize and promote the best quality of sleep in spite of scheduling or call volume. The solutions provided may be easily utilized and implemented at the company level with little to no financial cost or interference with firehouse routine and traditions. 

Come prepared to learn in this class how sleep patterns relate to firefighter health, how sleep loss is directly linked to cardiovascular issues, cancer, and more. More importantly, be ready to learn solutions to mitigate the effects of sleep deprivation and begin to sleep better today. We will discuss nutrition, routine, environment and more.

The capstone of our program is a clinically proven sleep technique, a method of deep relaxation endorsed by the DOD and US Surgeon General. The last hour of the class will be experiential and you’ll leave feeling rested and reenergized. 

 

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