We are honored to be part of the Illinois Peer Support Symposium. We will be instructing two introductory courses of the First Responder Sleep Recovery Program.

Learn the connection between sleep deprivation and…

-cardiac health

-metabolic health

-risk for cancer

-mental health

More importantly, learn how to take control over your sleep. While running calls through the night are part of the job in the fire service, there are factors within your control to maximize the quality of sleep you receive on and off shift. You will gain tools to effectively improve your sleep immediately. We look forward to seeing you there!