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Minnesota Fire Initiative: Introduction to the First Responder Sleep Recovery Program

This will be a special offering to Minnesota regional area firefighters and leadership.

In this seminar, you will learn:

  • Mythbusters about sleep, the sleep cycles and more…

  • Heart health, cancer prevention, and nutrition for recovery

  • How to optimize your sleep on shift as a firefighter

    • Can’t fall asleep? You’ll learn how to better fall asleep after calls

    • Can’t stay asleep? You’ll learn the solution to uninterrupted, sound asleep

QA opportunity

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