This will be a special offering to Minnesota regional area firefighters and leadership.
In this seminar, you will learn:
Mythbusters about sleep, the sleep cycles and more…
Heart health, cancer prevention, and nutrition for recovery
How to optimize your sleep on shift as a firefighter
Can’t fall asleep? You’ll learn how to better fall asleep after calls
Can’t stay asleep? You’ll learn the solution to uninterrupted, sound asleep