This will be a special offering to Minnesota regional area firefighters and leadership. This is a closed event for MFI members only. Registration through Chief Wolff is required.

In this seminar, you will learn:

• Mythbusters about sleep, the sleep cycles and more…

• Heart health, cancer prevention, and nutrition for recovery

• How to optimize your sleep on shift as a firefighter

  • Can’t fall asleep? You’ll learn how to better fall asleep after calls

  • Can’t stay asleep? You’ll learn the solution to uninterrupted, sound asleep

QA opportunity